I'm terrible at drinking enough water to stay hydrated. Apparently, I just never had the right container. I bought myself a pink 20 oz Aladdin To-Go tumbler at Target. I fill it with ice and water before I leave for work, and voila! I'm drinking at least 20 more ounces a day, maybe even 40 or 50 ounces more, than I had been.
If only other health habits were so easy to improve!
1 comment:
Someone recently gave me one of those tumblers, (with a flower design---I like yours better). So far it hasn't worked for increased hydration, but I'll give it a more diligent try.
L.
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